Coverart for item
The Resource 5 steps to reducing stress : recognizing what works, Genella Macintyre

5 steps to reducing stress : recognizing what works, Genella Macintyre

Label
5 steps to reducing stress : recognizing what works
Title
5 steps to reducing stress
Title remainder
recognizing what works
Statement of responsibility
Genella Macintyre
Title variation
Five steps to reducing stress
Title variation remainder
recognizing what works
Creator
Author
Subject
Language
eng
Summary
Five Steps to Reducing Stress provides an essential strategy built upon understanding stress, taking stock, managing your external environment and then your internal one, and taking action. Corporate trainer and psychology expert Genella Macintyre pushes past the usual surface-level explanations for stress and digs deeper into the root causes. This book is a toolbox of practical microstrategies based on discovering your personal stress-management style and recognizing what works. Journaling exercises and recommended activities provide key reference points. Reclaim your quality of time and quality of life! -- Publisher description
Cataloging source
EOW
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Label
5 steps to reducing stress : recognizing what works, Genella Macintyre
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
sky285417598
Dimensions
22 cm
Extent
xv, 206 pages
Isbn
9781612548722
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
i9781612548722
Label
5 steps to reducing stress : recognizing what works, Genella Macintyre
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
sky285417598
Dimensions
22 cm
Extent
xv, 206 pages
Isbn
9781612548722
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
i9781612548722

Library Locations

    • East Bridgewater Public LibraryBorrow it
      32 Union St., East Bridgewater, MA, 02333, US
      42.0333967 -70.9589307
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