Coverart for item
The Resource 20 years younger : look younger, feel younger, be younger!, Bob Greene ; with Harold A. Lancer, Ronald L. Kotler, and Kiane L. McKay

20 years younger : look younger, feel younger, be younger!, Bob Greene ; with Harold A. Lancer, Ronald L. Kotler, and Kiane L. McKay

Label
20 years younger : look younger, feel younger, be younger!
Title
20 years younger
Title remainder
look younger, feel younger, be younger!
Statement of responsibility
Bob Greene ; with Harold A. Lancer, Ronald L. Kotler, and Kiane L. McKay
Title variation
Twenty years younger
Creator
Contributor
Subject
Language
eng
Summary
Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life
Cataloging source
BTCTA
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Label
20 years younger : look younger, feel younger, be younger!, Bob Greene ; with Harold A. Lancer, Ronald L. Kotler, and Kiane L. McKay
Instantiates
Publication
Contents
The art and science of aging -- The science of aging -- The ultimate anti-aging weapon: exercise -- Life-long, life-lengthening eating -- Recapturing your skin's youth -- Rejuvenating sleep -- The art of aging gracefully -- The 20 years younger lifestyle -- Menus and recipes -- Putting it all together
Control code
sky236303902
Dimensions
24 cm.
Edition
Large print ed.
Extent
451 p. (large print)
Form of item
large print
Isbn
9780316177962
Other physical details
ill.
System control number
a1699950
Label
20 years younger : look younger, feel younger, be younger!, Bob Greene ; with Harold A. Lancer, Ronald L. Kotler, and Kiane L. McKay
Publication
Contents
The art and science of aging -- The science of aging -- The ultimate anti-aging weapon: exercise -- Life-long, life-lengthening eating -- Recapturing your skin's youth -- Rejuvenating sleep -- The art of aging gracefully -- The 20 years younger lifestyle -- Menus and recipes -- Putting it all together
Control code
sky236303902
Dimensions
24 cm.
Edition
Large print ed.
Extent
451 p. (large print)
Form of item
large print
Isbn
9780316177962
Other physical details
ill.
System control number
a1699950

Library Locations

    • Pembroke Public LibraryBorrow it
      142 Center Street, Pembroke, MA, 02359, US
      42.069474 -70.808687
    • Taunton Public LibraryBorrow it
      12 Pleasant Street, Taunton, MA, 02780, US
      41.9032 -71.0945
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